Welcome to Aspiring Life Change Counseling & Consulting, LLC

We provide a comprehensive range of services to support businesses, entrepreneurs, and organizations in building and sustaining effective Health & Wellness programs, with a strong emphasis on addressing mental health in the workplace. Our offerings include trainings, webinars, and courses designed to equip leaders and teams with essential tools for fostering a mentally healthy work environment. Additionally, we provide eBooks, workbooks, journals, and planners to support ongoing learning, self-reflection, and practical application of wellness strategies. Our tailored approach helps organizations cultivate a culture of mental well-being, reduce workplace stress, and enhance productivity by integrating trauma-informed care, psychological safety, and holistic wellness practices into their daily operations.
About US

We deliver tailored, innovative solutions that empower businesses to achieve their goals.

Our organization believes that the Mental Health of Leadership, Supervisors, Managers, Employees, Entrepreneurs, Solopreneurs and Business owners is just as important as their physical health. That is why we are dedicated to helping businesses and Entrepreneurs create a supportive work environment that promotes Mental Health and Wellness.

We understand the importance of talking about and addressing mental health in the workplace. Stress, anxiety, depression, and burnout can all have a significant impact on productivity and overall well-being. By creating a culture of openness and support, businesses can reduce the stigma around mental health issues and provide resources to help their employees.

Moreen Jordan, M.A., L.P.C.

Marital & Family Therapist

Questions?

We are listening to your feedback, contact our specialists to find a best action plan for your situation.
Services

We deliver tailored, innovative solutions that empower businesses to achieve their goals.

Our organization provides greatly needed mental health service/support for entrepreneurs and organizations. We work with businesses of all sizes to develop customized wellness programs that address the unique needs of their Leadership, Managers, Supervisors and Employees. Our programs include Webinars, Training, eCourses, mindfulness and stress reduction techniques, and resources for work/life balance.
We believe that Wellness programs have many benefits for all entities. By prioritizing Mental Health and Wellness, businesses can see increased productivity, reduced absenteeism, and improved employee morale. Employees can benefit from improved mental health, reduced stress, and an overall better quality of life.
We are committed to helping businesses and business owners create a supportive work environment that promotes mental health and wellness. Please feel free to explore our website and contact us to learn more about how we can help your Business or Organization.

Please take a look around and we thank you for considering our services.

Consultants are advisors who explore problems directly, gather and analyze relevant information and recommend viable options based on their experience.

The client decides which recommended option to go with, but then the consultant often implements the chosen solution.

Consultants can work in all settings from individual clients to large corporations.

Consultants Recommend and implement consulting success formula

Business consultants help companies overcome challenges, increase revenue and grow.

It’s essential to work with business consultants who have experience and previous success.

Coaches are facilitators who help individuals and groups examine their issues, explore alternatives and come up with the best solution for them to implement.

The coach enables clients to make their own decisions and implement their own actions.

The key difference between the two is who does the work to bring about change.

Business leaders and executives may use coaches to guide and support them to achieve the results they want. But they’ll utilize a consultant when they need to review their corporate strategy around the goals they desire to achieve.

Reasons to hire a consultant:

Provide expertise and suggest problem solving techniques

Specialization in various industries areas (i.e., Mental Health/Well-being/ Self-care)

Occasionally, it requires the objectivity of an outsider to see ways forward that aren’t apparent to those inside the company. This can unlock innovative solutions

Why Trauma-Informed Workplaces Matter

The Need for Trauma-Informed Workplaces

Organizations must recognize the profound impact of trauma on employees and the workplace. Resmaa Menakem describes trauma as:
“A thing or things that happened either too much, too soon, too fast, or for too long without something being attended to by something reparative or healing.”
Traumatic experiences can take many forms, including:
As U.S. Surgeon General Vivek H. Murthy, M.D., MBA, has stated:
“Today, more and more workers are worried about making ends meet, dealing with chronic stress, and struggling to balance the demands of work and personal lives. The toll on their mental health is growing.”
The statistics confirm the urgency of addressing mental health in the workplace:
A Call to Action
The shift toward trauma-informed workplaces is not just a trend, it is a necessity for fostering healthier, more resilient employees and organizations. Investing in these practices demonstrates a commitment to both individual well-being and organizational success.

The Reality of Workplace Trauma

Mental Health Risks in the Workplace

Workplace environments can contribute to stress and mental health challenges through:
The economic impact of workplace stress and mental health challenges is staggering:

The Cost of Workplace Stress

The Solution: Trauma-Informed Workplaces

Trauma-informed practices are transforming industries—including healthcare, education, law, and journalism—by integrating the latest science, known as NEAR (Neuroscience, Epigenetics, Adverse Childhood Experiences, and Resilience research). These approaches help prevent harm, build resilience, and promote healing, engagement, and empowerment.
By implementing trauma-informed policies, organizations can:
Work is the most stressful factor in people’s lives2 but often people don’t feel able to ask for help when they’re struggling. This silence feeds misunderstanding and prejudice which can make it harder for people to be open. This is why it’s vital that managers routinely ask staff how they’re doing and discuss their mental health – it helps build up people’s confidence to speak up earlier on and get the help they need sooner.
Sometimes people can worry about how to approach a conversation about a person’s mental health but there are no special skills needed – just the ones you use every day as a people manager like common sense, empathy, being approachable and listening. If you do nothing, problems can spiral, with a negative impact for individuals and organizations.
If you think a member of your team may be experiencing a mental health problem, you may need to take the lead and raise this with them, as people often don’t feel able to bring it up themselves. Sometimes when managers lack confidence about mental health, they may make this conversation overly formal or escalate it to HR or Occupational Health straight away. However, as their manager, you will know your employee best and it’s important you take the lead and talk with them yourself. The way managers behave and the relationship they have with staff are key factors in shaping how employees respond when they’re experiencing stress and poor mental health. It’s vital that managers start this process off in a positive and supportive way.
How to have a conversation

with someone about their mental health

So, you are a visionary leader?

Are you challenged to balance moving to the beat of your own drum WHILE you lead others and your company forward in a consistent direction.
Getting clear with what’s within you and aligning this with how you wish to show up in the world is essential to be a great leader. And visionaries have inherent strengths and challenges in this department.
Do you want to ignite your vision and feel more in control of who you are and what you’re creating?

Sometimes this feels like it takes more than you have, doesn’t it?

The shift toward trauma-informed workplaces is not just a trend, it is a necessity for fostering healthier, more resilient employees and organizations. Investing in these practices demonstrates a commitment to both individual well-being and organizational success.
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